SWIM SMOOTH SWIMMING CLUB & SCHOOL

facebook youtube phone
Fast contact:
+420 727 988 955
5 secret tips for swim
on how you, or your children, can get rid of the fear of head immersion

Winter Fitness Conditioning

For competitors from 6 to 15 years of age, our Winter Fitness Conditioning will take place from 2 to 6 January 2019.

Training in water combined with cross-country skiing is another important step in moving to the higher levels of racing. All in a friendly and positive atmosphere, built on Swim Smooth Methodology.

Take a look at what the first year of winter fitness training was like

 

To your young swimmer, we bring:

  • Conditioning led by professionals
  • First contact with volumetric training
  • An entertaining cross-country ski run led by experienced coaches
  • Regeneration and consolidation of this component as a solid foundation for sports training
  • A chance to properly get to know friends from the club and a great deal of fun

To you, parents, we bring:

  • A complex sports service
  • Further expansion of your children's sports training
  • An appropriate tool for fitness stimulation
  • Relief from the routine of the school year
  • An empathetic and patient way to get more active

 

What is our winter fitness training about?

Swimming is a very complex physical activity that puts great demands on strength, endurance, psychological resilience and overall fitness. In sport preparation, the physical activities that help to stimulate the above-mentioned qualities and complement the training accordingly have an irreplaceable role. These include cross-country skiing, which, thanks to similar and even higher levels of difficulty, combined with the prevailing sliding movements that save the joints, is an ideal complementary sport. If you add bonuses such as higher altitude or low temperature movements that invigorate not only the body but also the spirit, cross-country skiing is a clear choice for expanding and improving the sports training of our swimming school.

With this 1st year, we lay the foundations of a new tradition - winter cross-country skiing and swimming fitness conditioning, which will combine all the benefits of both sports. This will happen regularly every first week after the New Year.

The main goal of this part of the training will be to acquaint our swimmers with a very important part of swimming training - volumetric and fitness training. A high level of fitness is a prerequisite for successful swimmers and the good health of young athletes. At the same time, it will allow for the consolidation of relations between children, the opportunity for getting to know each other and reinforce communication skills. And because we really understand cross-country skiing and children’s leisure activities, a lot of fun and knowledge is guaranteed.

 

Date: 2.-6.1.2019 (5 days)

Transportation: Shared (own cars)

Place: Pension Dagmar - Spa Jáchymov
Number of children: max 16

Age of children: 6 - 15 years

What kind of children it is intended for: only members of the club, especially competitors who are already racing or are preparing for a racing career.

Number of coaches: 3

Main program: Cross-country skiing and cross-country skiing training with a focus on aerobic endurance and familiarity with volume training.

Additional program: Quality stretching and outdoor activities in snow.

Price: 9 000, - CZK

The price includes: accommodation, meals including all drinks, a full-day program, coaches, swimming pool and other sports facilities, admission to the wellness centre and private ski bus.

The price does not include: expenses related to sporting and cultural activities (especially the bobsleigh and toboggan run, ski lift)

Applications accepted until: 15.11.2018!

 

How to pay?

  • When you submit the application, please send the full amount of CZK 9,000 / child, to reach our bank account within 3 days.  The account number is: 2900399343/2010. Please add VS indicating the school year + figure 5 in format yyyyyy (for example 2018195) and in the message for recipient please state Winter fitness conditioning + Venue (for example Winter fitness conditioning Hotel Astoria Spa Jáchymov) – name and surname of the child.
  • Maturity: within 3 days from the date of submission, not later than 23.10.2018
  • Cancellation policy: 100% of the total amount from 1.12. 2018

How do the parents see our winter fitness conditioning?

Our two children (5 and 8 years old) enjoyed the winter conditioning. Although we were worried that the program would be difficult as a parent, the combination of pool + cross country + exercise in the gym proved to be great. We really appreciate our children becoming acquainted with a new type of movement / sport - that is, with cross-country skiing, and that they really enjoyed it during the 5 days. Not only did they overcome their initial shyness and their original lack of skills, but they departed with a newly-mastered ability that we intend to develop within the family. Both children enjoyed a wealth of choices and great food that compensated for the high physical demands of the sports activities. Last but not least, they strengthened and established new friendships and found their swim idols. We will be happy to participate again.

Lucie and Josef.

 

Would you like to experience something like this? Just fill out the application by clicking on the link below and hurry with us to the camp!

 

Important documents to download:

List of recomended equipment Timetable of fitness training

Certificate of freedom from infectious disease Terms & Conditions

 

Book your spot at the winter fitness center!

 Enrol on our winter fitness training program

We look forward to seeing you!

  

Do you want to try high-level conditioning?

Feel free to contact us at info@swimsmooth.cz or at +420 727 988 955 or follow us on Facebooku.

Looking forward to meeting you!