on how you, or your children, can get rid of the fear of head immersion
Do you spend a lot of time working and you wish you could spend your free time being more active? If you miss the energy that you felt as a kid, this is the right time to do something about it.
In a friendly and motivating atmosphere, we can help you improve your current physical condition, improve the functioning of your cardio-pulmonary system and replace fat with muscle mass. If you can swim at least 400 meters freestyle without stopping then come and join us. If you only know how to swim breaststroke and freestyle is not your strongest stroke, join us at our REVISE program.
I am sure you will agree with us that any regular physical activity is very important. Have you ever started some physical activity that you enjoyed and then within time you slowly stopped it? Then we are here to help you. Our training sessions in RESHAPE program takes place in a small group where you don’t compete with each other, and therefore you do not have to worry about not being good enough, the training is about the right approach.
At the same time, thanks to a highly specialized Swim Smooth methodology, we can guarantee the rapid development of swimming skills, which goes hand in hand with an increase in physical fitness and overall energy. For those of you who do not believe that training once a week is enough, well we can tell you that the Swim Smooth methodology can get you all the way to the world championship in swimming.
In this video, you can see the approach of your coach Gabriela with triathlete David:
About the team: For advanced and master swimmers, whom "Challenge" is their second name and would like to discover and push their limits. The goalfor this group is to participate in the World Championships. No compromises at all.
Conditions: able to swim 400m freestyle or more
Venue of trainings: The pool Strahov, Vaníčkova 2b, Prague 6, 160 00
Terms of lectures: Tuesdays from 7 am to 8 pm.
School year term 2017/18: from 12. 9. to 12.12. 2017 and from 9. 1. to 12. 6. 2018 (We do not train on public 1. and 8.5 and spring holidays 6.2).
Number of lessons 1st term: 18
Number of lessons 2nd term: 16
Group leader: Gabriela
Number of swimmers in group: max. 6
Conditions: ability to swim 400m and more
Price: One-time admission fee of 900 CZK/lesson, 10 lessons price 700CZK/lessons, which have 12 weeks expiration or half term (18 lessons) for 500 CZK/lesson.
Participations in the program: Participation in the RESHAPE program is possible any time of year.
Swimming Aids: Reshape Training Pack is nescessary part of the program and it contains a Swim Smooth swimming cap, a pullbuoy, a mesh bag, agility paddles, fins 24 – 44.
|Number of lessons||1 lesson||celkem|
|half term (18 lessons)||500 CZK||9 000 CZK|
|10||700 CZK||7 000 CZK|
Entry to the pool is free of charge.
Refund of the subscription fee or replacement of individual lessons isn´t possible.
You want to try one lesson or attend irregularly? Choose a one-time admission fee of 900 CZK / lesson and never will not fall classes.
Are you thinking to swim longer period of time, but still do not know whether you swim so absorbed that you want to purchase the entire semester? Choose a discounted ticket for 10 lessons price 700CZK / lessons, which have 12 weeks are exhausted. In case of illness or holiday, you can move 2 lessons. With more than 2 Cancellation lessons forfeited. Cancellation lesson is valid until 24 hours before the lesson, otherwise the lesson you expect. This option is available for each program only once in history "customer".
Swimming you have already swallowed enough, you know that you walk regularly 1x a week. In this case, you pay a maximum of discounted subscriptions for the entire semester (18 lessons) for 500 CZK / lesson. In this lesson the unused subscription lapse. One can arrange for compensation in a group program.
Bank transfer: to the account SWIM SMOOTH CZECH REPUBLIC, o. s., Fio Bank 2900399343/2010
In the message for the recipient state: your name and surname, RCP (for payment of the registration fee) or CP (for payment of a Member subscription) or just the OP (for a non-member payment of club subscription)
Is this similar to your current workout?
Goal: Strengthening and endurance (swimming pyramid)
Swimming aids: ankle strap, sculling paddles, strengths paddles, fins, pull buoy
100 meters medley in reverse order (Freestyle, breaststroke, backstroke, fly)
40x50 meters alternate every 50 meters Freestyle with running in the water, rest interval 10 sec
300 meters freestyle (ankle strap)
400 meters – alternate breaststroke arms and freestyle kick on the way there with freestyle and sculling paddles on the way back
8x50 meters alternate every 50 meters freestyle with fly, rest interval 10 sec
300 meters – freestyle (power paddles and pull buoy)
100 meters medley (fly, backstroke, breaststroke, freestyle)
/2 000 m/