on how you, or your children, can get rid of the fear of head immersion
A healthy body can even strengthen the human soul...
In our current hectic lifestyle, we often have a tendency to neglect ourselves. We rush about, work many hours and hurry home. At weekends we don’t have enough energy for activities we would actually enjoy doing. Furthermore people suffer from back pain and migraine these days which doesn’t help nor improve our mood. If this sounds like you, then we can help you, by offering the REHAB program - healthy swimming supported by Swim Smooth methodology. The training leader and REHAB Program guarantor is head coach Gabriela, who is also a certified coach of healthy swimming.
This program focuses on health-risk groups of swimmers - the elderly, pregnant women or those who have back pain because of their sedentary job. We focus mainly on backstroke, which naturally leads to strengthening of deep stabilizing muscles of the spine. The basic building block of a lesson consists of professionally guided stretching. We also don’t forget about breathing exercises and improving endurance.
All this takes place in a calm, friendly and motivating atmosphere, at elementary school Weberova swimming pool. In other pools such Strahov, Axa or Šutka, REHAB lessons are conducted as the Program INDIVIDUAL.
About the team: For intermediate swimmers who want to swim and focus mainly on the health benefits,but also enjoying swimming, even if they are most comfortable doing "Mrs breast stroke head up" (incorrect old school style). Also for those who want to improve their health and learn how to swim crawl and backstroke.
Conditions: able to swim 100m any style
Venue of trainings: The pool ZŠ Weberova 1. Prague 5, 150 00
Terms of lectures: Tuesday from 7pm.
School year term 2017/18: from 19. 9. to 12. 12. 2017 and from 9. 1. to 5. 6. 2018
Number of lesson half term: 15
Program leader: Gabriela
Swim coach: Tomáš
Number of swimmers in group: max. 6
Price: One-time admission fee of 900 CZK/lesson, 10 lessons price 700CZK/lessons, which have 12 weeks expiration. (This option is available for each program only once in history "customer") or half term (18 lessons) for 500 CZK/lesson.
Participations in the program: Participation in the program REHAB is possible any time of year.
Swimming Aids: Rehab Training Pack is nescessary part of the program and it contains kick desk Classic, a Swim Smooth swimming cap, a mesh bag, fins 35 – 47.
|Number of lessons||lesson||total|
|half term (18 lessons)||500 CZK||9 000 CZK|
|10||700 CZK||7 000 CZK|
Admission to the pool for free.
Refund of the fee subscription or replacement of individual lessons are no possible.
What you should know before you buy a season ticket?
It is up to you how many times you train – you can attend individual lessons or once you are in customer „history” you can choose 10 discounted lessons which can be arranged within 12 weeks. This means you can buy a ticket for 10 lessons for 12 weeks. In case of illness, a business trip or a holiday, you can move 2 lessons. Cancellation of a lesson is possible until 24 hours before the lesson. Join the REHAB Program anytime during the semester and the subscription is paid pro rata.
TIP – the most economic option is the subscription with 18 lessons.
Bank transfer: to the account SWIM SMOOTH CZECH REPUBLIC, o. s., Fio Bank 2800689706/2010
In a message for the recipient state: your name and surname - REHAB Program