SWIM SMOOTH SWIMMING CLUB & SCHOOL

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JUNIOR Program - organization the school year 2017/2018

Organization of swimming teams for the school year 2016/2017 here

Positive motivation and patience paves the way to success in sports.

As a parent, do you have an interest in ensuring that your child constantly physically and strengthens their character? Would you like your child to learn how to swim properly or devote themselves to competitive swimming under the guidance of a great coach?

Do you want your child to improve their posture and endurance and move to the next level of swimming lessons?

If yes, then this is what we will offer your child:

  1. Proper and effective swimming lessons
  2. Respect for the individual’s physical and personality characteristics
  3. The opportunity   to improve and work on yourself
  4. Keep swimmers motivated and encourage a positive attitude 
  5. The chance to participate in races to show the best they can be and learn how to win fairly 
  6. Learn how to race with your head and not unfairly

In our lessons we have small groups and we focus on quality not quantity. As a result, the children will have a truly individual approach, which is a result of  highly professional and properly organised training plans. 

Which team is the best for your child?

 

Kids Starter

Blue Team

About the team: (pre)schoolers - complete beginners will experience being in the water and learning basic swimming skills. Lessons will take place with the parents in the water.

Conditions: able to swim 0-12,5m

Where: AXA pool, Na Poříčí 40, Praha 1

When: 3pm Monday

Age: for kids between 4 – 7 yrs

 

 

 

 

 

Pink Team

About the team: (Pre)schoolers - (pre)schoolersmore experienced swimmers  will have fun in the water and feel confident in the water without their parents. The swimming coaches are always in the water and aim to improve basic swimming skills.

Conditions: able to swim 12,5-25m

Where: AXA pool, Na Poříčí 40, Praha 1

When: 3pm Wednesday

Age: for kids between 4 – 7 yrs

For more info about this group click HERE

 

 


Blue Team 

About the team:

more experienced swimmers - learn freestyle and backstroke and enjoystaying in the water.

Where: Weberova 1, Praha 5 – Košíře in collaboration with Weberova swim school

When: Tuesdays from 17:00

Coaches: Tomáš, Eliška

Number of children: max 10

Age: From 6 to 9 years of age

Conditions: able to swim 50m

Lenghts of lesson: 60 min

Fee for 1 lesson: CZK 500

Annual registration fee: CZK 1200

Refunds of lessons: Yes, in the pre-paid term in Kids Starter Pink Team and FUNdamental Orange Team

Swimming Aids: FUNdamental Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullbuoy, mesh bag and fins

Orange Team

About the team: Intermediate swimmers who swim freestyle and backstroke.

Where: Weberova 1, Praha 5 – Košíře in collaboration with Weberova swim school

When: Tuesdays from 6pm

Coaches: Tomáš, Eliška

Number of children: max 10

Age: from 6 to 9 years of age

Conditions: able to swim 100m

Lenghts of lesson: 60 min

Fee for 1 lesson: CZK 500

Annual registration fee: CZK 1200

Refunds of lesson: Yes, in the pre-paid term in FUNdamental Blue team and Swim Skills Team

Swimming Aids: FUNdamental Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullbuoy, mashbag and fins.

Team clothing: The Club Representative Pack not only for competitors includes tracksuit  sweatshirts, tracksuit trousers and shorts.

 


Swim Skills

About the team: Advanced swimmers - who are learning all the swimming strokes butterfly, backstroke, breaststroke and front crawl and experiencing their first try at regional level races.

Where: Lázně AXA, Na Poříčí 40, Praha 1

When: Mondays from 4pm and Wednesdays from 4pm

Coaches: 1

CoachesZuzanaMichalTomáš

Number of children: max 10

Age: from 8 to 11 years of age

Conditions: able to swim 200m

Lenghts of lesson: 60 min

Fee for 1 lesson: CZK 500/ 1st training + CZK 400/ 2nd training + 300 CZK/ 3rd dry land training

Annual registration fee: CZK 1200

Refunds of lessonYes, in the pre-paid term in FUNdamental Orange Team

Swimming Aids: FUNdamental Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullbuoy, mashbag, Instinct paddles and fins

Team clothing: The Club Representative Pack not only for competitors includes tracksuit  sweatshirts, tracksuit trousers and shorts.

 


Train to Train

About the team:

Racing swimmers - they feel their best at competitions! They train twice a week in the water and once a week taking part in dry land fitness training in the gym. Their goal is definitely the Czech Championship.

Conditions: able to swim 400m bellow 7 min

Where: Lázně AXA, Na Poříčí 40, Praha 1

When: Mondays from 4pm and  Wednesdays from 4pm

Coaches: 1

Group leader: Gabriela

Number of children: max 8

Age: from 11 to 13 years of age

Conditions: able to swim 400m in 7 min

Lenghts of lesson: 60 min

Fee for 1 lesson: CZK 500/1st training + CZK 400/2nd training + CZK 300/3rd dry land training

Annual registration fee: CZK 1200

Refunds of lessons: No

Swimming Aids: Train to Train Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullboy, mashbag, Instinct Paddles, Agility Paddles, Tempo Trainer Pro and Floating fins.

Team clothing: The Club Representative Pack not only for competitors includes tracksuit  sweatshirts, tracksuit trousers and shorts.

 


 

Enroll to JUNIOR Program

Detailed informations and Organization of payments Certification of child's Medical Fitness

We do look forward to you!

 

Choose Training Pack

Choose Club Representative Pack


How do we guarantee our results?

  1. We use e the unique Australian Swim Smooth method
  2. Our experienced coaches are regularly trained and up-to-date with new trends
  3. Our  positive atmosphere  respects each child’s personality without shortcuts or bribes
  4. We keep to a maximum number of children of 8-10 in one lane
  5. We offer monthly and annual training plans
  6. We create  and re-evaluat individual goals
  7. We use  a shortened from of video analysis plus further internal training reports to help develop our swimmers
  8. We are  in regular contact with the parents at each lesson – we all have a common goal
  9. The coach will prepare a unique and entertaining lesson for each individual training session
  10. We create a fun and skilled lesson using themed training sessions (Halloween, Valentine’s day, etc) 
  11. We evaluate and record progress using the swimmer’s performance card  
  12. We develop 7 basic components of the training plan: technique, endurance, strength, speed, regeneration, psychology, tactics

 


List of Training Dates for School Year 2017/2018:

In pool Axa we train in the 1st semester from 11.9.2017 to 13.12.2017 and from 8.1.2018 to 31.1.2018, we do not train during Christmas holidays.
in the 2nd semester from 12.2.2018 to 18.6.2018, we do not train during Spring holidays 5. a 7.2.2018 and National holidays 2.4.2018

In pool Weberova we train in 1st semester from 19.9.2017 to 12.12.2017 and from 9.1.2018 to 16.1.2018, we do not train during Christmas holidays.
in 2nd semester from 13.2.2018 to 5.6.2018, we do not train during Spring holidays 6.2 and public holidays 1. a 8.5.2018.
NOTICE: Due to the planned autumn reconstruction of the windows at the pool of the Weberova Primary School, there will be a 14-day break in swimming training. These missed hours will be replaced. The terms will be determined later.

 


We also help children from other swimming clubs.  Listen to Veronika’s story andhow she also improved thanks to Swim Smooth

What else can Program Junior offer  you?

  1. Swimmers from other swim clubs can host
  2. We can help with the preparation for races
  3. We provide training for coaches

 

 

 

 

 

 

 

 

 

 

Would you like to try our club or attend a trial lesson?

Feel free to contact us at info@swimsmooth.cz or at +420 727 988 955

or follow us on Facebook. Looking forward to meeting you!