SWIM SMOOTH SWIMMING CLUB & SCHOOL

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JUNIOR Program

Positive motivation and patience paves the way to success in sports.

As a parent, do you have an interest in ensuring that your child constantly physically and strengthens their character? Would you like your child to learn how to swim properly or devote themselves to competitive swimming under the guidance of a great coach?

Do you want your child to improve their posture and endurance and move to the next level of swimming lessons?

If yes, then this is what we will offer your child:

  1. Proper and effective swimming lessons
  2. Respect for the individual’s physical and personality characteristics
  3. The opportunity   to improve and work on yourself
  4. Keep swimmers motivated and encourage a positive attitude 
  5. The chance to participate in races to show the best they can be and learn how to win fairly 
  6. Learn how to race with your head and not unfairly

In our lessons we have small groups and we focus on quality not quantity. As a result, the children will have a truly individual approach, which is a result of  highly professional and properly organised training plans. 

Swimming year 2017/18 here

In 2018/19 we are opening these swimming teams:

AXA pool

Po

15-16h

Kids Starter

16-17h

Swim Skills

 

 

 

 

16-17h

Train to Train + Train to Compete

 

 

St

15-16h FUNdamental

16-17h

Swim Skills

17:30-18:30 dry land training

 

 

 

16-17h

Train to Train+ Train to Compete

 

 

Strahov pool

Út

19-20h

Train to Train + Train to Compete

 

 

 

Čt

19-20h Train for Pleasuer (leisure swimming)

19-20h

Train to Train + Train to Compete

 

 

 

Which team is the best for your child?

Kids Starter

About the team: (Pre)schoolers - (pre)schoolersmore experienced swimmers  will have fun in the water and feel confident in the water without their parents. The swimming coaches are always in the water and aim to improve basic swimming skills.

Where: AXA pool, Na Poříčí 40, Praha 1

When: 3pm Monday

Age: for kids between 5 – 8 yrs

Conditions: able to swim 25 - 50m

For more info about this group click HERE

 

 

 


FUNdamental

About the team:

more experienced swimmers - learn freestyle and backstroke and enjoystaying in the water.

Where: AXA pool, Na Poříčí 40, Praha 1

When: Wednesdays from 3pm

Coaches: Barbora, Roman

Number of children: max 10

Age: From 6 to 9 years of age

Conditions: able to swim 100 - 200m

Lenghts of lesson: 60 min

Fee for 1 lesson: CZK 500

Annual registration fee: CZK 1200

Refunds of lessons: Yes, in the pre-paid term in Kids Starter Team

Swimming Aids: FUNdamental Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullbuoy, mesh bag and fins


Swim Skills

About the team: Advanced swimmers who already train twice a week and are improving all the swimming strokes butterfly, backstroke, breaststroke and front crawl and are experiencing their first try at regional level races.

Where: Lázně AXA, Na Poříčí 40, Praha 1

When: Mondays from 4pm and Wednesdays from 4pm

Coaches: 2

Coaches: Barbora, Roman

Number of children: max 10

Age: from 8 to 11 years of age

Conditions: able to swim 400m and more

Lenghts of lesson: 60 min

Fee for 1 lesson: 500 CZK/ 1st training + 400 CZK/ 2nd training + 300 CZK/ dry land training (optional)

Annual registration fee: CZK 1200

Refunds of lessonYes, in the pre-paid term in FUNdamental Team

Swimming Aids: Swim Skills Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullbuoy, mashbag, Instinct paddles and fins

Team clothing: The Club Representative Pack not only for competitors includes tracksuit  sweatshirts, tracksuit trousers and shorts.

 


Train to Train

About the team: Racing swimmers - they feel their best at competitions! They train three times a week in the water and once a week taking part in dry land fitness training in the gym. Their goal is definitely the Czech Championship.

Where: Lázně AXA, Na Poříčí 40, Praha 1/ pool Strahov, Vaníčkova 100/6, Praha 6.

When: Mondays and Wednesdays from 4pm and Thursdays from 7pm

Coaches: 1

Coaches: Gabriela

Number of children: max 10

Age: from 10 to 13 years of age

Conditions: able to swim 800m

Lenghts of lesson: 60 min

Fee for 1 lesson: CZK 500/ 1st training + CZK 400/ 2nd training + 300 CZK/ 3rd training + 300 CZK/ dry land training

Annual registration fee: CZK 1200

Refunds of lessonCompensations of lessons are possible within subscribed period for those who are training twice a week only in hours of an intermediate Train for Pleasure Team or within third traininng of this Team,  depending on the capacity of the lane and swimming skills of the swimmer.

Swimming Aids: FUNdamental Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullbuoy, mashbag, Instinct paddles and fins

Team clothing: The Club Representative Pack not only for competitors includes tracksuit  sweatshirts, tracksuit trousers and shorts.

 


Train to Compete

Train to CompeteAbout the team: Specialists - who train 3-4 times a week in water and once a week take part in dry land training. They know which discipline is their main focus and focus on it. The culmination of the season is for them a championship of the Republic and a great moment will surely already be participation in international races.

Conditions: able to swim 400m bellow 6 min

Where: Lázně AXA, Na Poříčí 40, Praha 1/ pool Strahov, Vaníčkova 100/6, Praha 6.

When: Mondays and Wednasdays from 4pm and Thursdays from 7pm together with Train to Train team

Coaches: 1

Group leader: Gabriela

Number of children: max 8

Age: from 12 to 15 years of age

Lenghts of lesson: 60 min

Fee for 1 lesson: 500 CZK/1st training + 400 CZK/2nd training + 300 CZK/3rd training + 2 000 CZK/4th individual training + 3700 CZK/ videoanalysis + 300 CZK/dry land training

Annual registration fee: 1200 CZK

Refunds of lessons: Yes, in the pre-paid term in Masters teams

Swimming Aids: Train to Compete Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullboy, mashbag, Instinct Paddles, Agility Paddles, Tempo Trainer Pro and Floating fins.

Team clothing: The Club Representative Pack not only for competitors includes tracksuit  sweatshirts, tracksuit trousers and shorts.


Train for Pleasure

kolecko pleasureAbout the team: Advanced swimmers - who are learning all the swimming strokes butterfly, backstroke, breaststroke and front crawl. Medals are not important for them.

Where: pool Strahov, Vaníčkova 100/6, Praha 6.

When: Thursdays from 7pm

Coaches: 1

Coaches: Gabriela/ Martin

Number of children: max 10

Age: from 8 and above years of age

Conditions: able to swim 200m and more

Lenghts of lesson: 60 min

Fee for 1 lesson: CZK 500

Annual registration fee: CZK 1200

Refunds of lessonYes, in the pre-paid term in Swim Skills Team

Swimming Aids: FUNdamental Training Pack is nescessary part of the program and it contains Swim Smooth training diary, swimming cap, club t-shirt, pullbuoy, mashbag, Instinct paddles and fins

Team clothing: The Club Representative Pack not only for competitors includes tracksuit  sweatshirts, tracksuit trousers and shorts.

 


List of Training Dates for School Year 2018/2019

In 1st term from 10. 9. to 17. 12. 2018 and from 7. 1. to 31. 1. 2019, we do not  train autumn holidays 29. - 30. 10. 2018 and National holidays.
In 2nd termí from 4. 2. to do 18. 6. 2019, we do not train spring holidays 11. až 15. 2. 2019 and National holidays.


 

Enroll to JUNIOR Program

Detailed informations and Organization of payments Certification of child's Medical Fitness

We do look forward to you!

 

Choose swim aids - Training Pack

buttonek training pack

Choose items - Club Representative Pack


How do we guarantee our results?

  1. We use e the unique Australian Swim Smooth method
  2. Our experienced coaches are regularly trained and up-to-date with new trends
  3. Our  positive atmosphere  respects each child’s personality without shortcuts or bribes
  4. We keep to a maximum number of children of 8-10 in one lane
  5. We offer monthly and annual training plans
  6. We create  and re-evaluat individual goals
  7. We use  a shortened from of video analysis plus further internal training reports to help develop our swimmers
  8. We are  in regular contact with the parents at each lesson – we all have a common goal
  9. The coach will prepare a unique and entertaining lesson for each individual training session
  10. We create a fun and skilled lesson using themed training sessions (Halloween, Valentine’s day, etc) 
  11. We evaluate and record progress using the swimmer’s performance card  
  12. We develop 7 basic components of the training plan: technique, endurance, strength, speed, regeneration, psychology, tactics

We also help children from other swimming clubs.  Listen to Veronika’s story andhow she also improved thanks to Swim Smooth

What else can Program Junior offer  you?

  1. Swimmers from other swim clubs can host
  2. We can help with the preparation for races
  3. We provide training for coaches

 

 

 

 

 

 

 

 

 

 

Michal

Would you like to try our club or attend a trial lesson?

Feel free to contact us at info@swimsmooth.cz or at +420 727 988 955

or follow us on Facebook. Looking forward to meeting you!